Improving your mobility and strength can create an environment where your body is able to swing at an elite level. Mobility and Strength Can Systematically Improve Your Golf Swing Golf might look easy, but it is actually a very technical sport. To play well, you need coordination, control, and power. The two most important physical qualities for golfers are mobility  and strength . More mobility means moving your joints freely and efficiently, and strength means having the po

Why Stretching is Critical to your Golf Swing Motion The essence of golf lies not just in the skill of the player or the quality of the...