Fix your Heel Contact with your Stance A simple lead-foot adjustment that creates space when your hip and shoulder are restricted   A lot of golfers are told to “just swing more left,” “stop coming over the top,” or “get the club more inside.” Those tips sound simple, but they often ignore the real problem. Many golfers are not fighting a swing flaw. They are fighting their body’s available range of motion.   If you have internal rotation restriction in your lead hip and exte

Bryson Dechambeau putting on a large amount of muscle mass over the course of 2 years. Bryson DeChambeau’s  dramatic body transformation made waves in the golf world. His approach to gaining size and power was aggressive, and for a time, it seemed like he had cracked the code to distance domination. However, looking back, even DeChambeau himself has expressed regret about how he went about it. New-look Bryson DeChambeau reveals secret behind 'crazy' weight loss While he gaine

Improving your mobility and strength can create an environment where your body is able to swing at an elite level. Mobility and Strength Can Systematically Improve Your Golf Swing Golf might look easy, but it is actually a very technical sport. To play well, you need coordination, control, and power. The two most important physical qualities for golfers are mobility  and strength . More mobility means moving your joints freely and efficiently, and strength means having the po

Why Stretching is Critical to your Golf Swing Motion The essence of golf lies not just in the skill of the player or the quality of the...